Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

per 100 gram

Water3.0g
Energy390.0kcal
Energy1633.0kJ
Protein7.59g
Total lipid (fat)3.04g
Ash2.29g
Carbohydrate, by difference84.08g
Fiber, total dietary6.2g
Sugars, total22.09g
Calcium, Ca23.0mg
Iron, Fe45.7mg
Magnesium, Mg54.0mg
Phosphorus, P202.0mg
Potassium, K231.0mg
Sodium, Na500.0mg
Zinc, Zn19.65mg
Vitamin C, total ascorbic acid32.8mg
Thiamin2.29mg
Riboflavin2.15mg
Niacin25.9mg
Vitamin B-62.95mg
Folate, total667.0??g
Folic acid648.0??g
Folate, food19.0??g
Folate, DFE1121.0??g
Vitamin B-128.3??g
Vitamin A, IU2120.0IU
Vitamin E (alpha-tocopherol)0.31mg
Vitamin D (D2 + D3)4.1??g
Vitamin D3 (cholecalciferol)4.1??g
Vitamin D162.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.5g
Fatty acids, total monounsaturated1.03g
Fatty acids, total polyunsaturated0.92g
Cholesterol0.0mg
Caffeine0.0mg